“You've given me things to think about. Perspectives to ponder. And in doing so, I've built a trusting relationship with myself. When it comes right down to it, my opinion of me and my trust in myself is what stands between me and my goals.

Since starting with you, I've had more than one person comment on my attitude. My joy. And the only explanation I have to give is that I found a coach who pushed me out of my comfort zone and helped me find new strength. Now, I like me—every jacked inch of me—I still have hard days, we all do, but having a coach to reach out to in those times makes all the difference.”

“Okay, you are tremendously encouraging and supportive. What I can say is that what you have given me through this process has been irreplaceable.

I have gone from somebody that obsessed over the scale fluctuations to having no problem weighing myself every day and not being fearful of what the numbers say and how they fluctuate.

Also, I consistently consume 500 calories more a day than I used to, and I don’t even think about it. I am consuming more protein and overall feeling so much better.”

“I've always seen fitness and health as a lifelong journey, not just something you work at for a while and quit on. I'm playing the long game. Hiring a coach is just part of that long game. It's been the BEST investment I've ever made for myself!”

“Okay, listening to your voice memo has me so proud to be working with you! You are so humble and not about taking all the credit and glory, which speaks volumes to me about what kind of coach you are!

When you said, ‘What you’ll want to do in the future if we’re not working together…’ made me think, like, damn, Sarah is the gift that keeps on giving. You’re the best investment in myself I’ve ever made. THANK YOU!”

“You seriously have been a KEY COMPONENT in my journey to liking myself—to freedom in being me.

You’re inspiring and take all the fear out of being the one who does that stuff most people wouldn’t do out of fear. You definitely found your calling.”

“I have to let you know how thankful I am that you took me on as a client. I love training with you and love your nutrition coaching.

This last week is the first time in a couple of years I have actually looked forward to cooking and planning meals because of your easy meal hacks and tips.”

“I couldn’t blame it on the pregnancy weight. Yes, some of it was still there from my most recent pregnancy.

I hadn’t done anything for myself in five years. My kids still beg me not to go to the gym in the morning, and they were so cute this morning when they woke up and saw me home. The accountability is important. I do it for them.”

“Thank you for all your encouragement. It is reassuring to have someone else validate plans and goals.

I’ve seen more progress (mentally and physically) with you in two months than I did for an entire year working alone. I really appreciate your advice.”

“Having Sarah as a coach was such a wonderful experience! When I first decided to work with her, I felt stuck and frustrated that I wasn’t seeing the changes I wanted in my body.

I have learned so much from the things she shares from her own personal journey, as well as the expertise she brings from research and science.

I now truly believe I can change my body and have the healthy habits needed to do it. She has made me feel so empowered and in control while also helping me to trust the process and allow my body the patience and the time to change that it deserves.”

“When I signed up with Sarah for coaching, I didn’t realize how much my life would change. Not only did she teach me about tracking. My macros and the importance of fiber and protein and building muscle. She listens to me about my insecurities and holds me accountable when life gets hard.

I’ve gained confidence, learned to care for myself and love my body, leaned into positive habits and bought many “emotional support rotisserie chickens.”

You’re not just gaining a coach in Sarah; you’re gaining an advocate for your physical and mental health.”

“I have been working with Sarah for just over three months, and the amount of change I have felt physically and emotionally towards my body and food is incredible. I have tried every eating program and boot camp imaginable and came to Sarah excited but hesitant because of everything I had tried and quit.

I knew I needed someone to hold me accountable as well as who knew how women’s bodies change over decades and postpartum. Sarah is a wealth of knowledge and is very approachable and eager to help with nutrition questions.

I am so thankful to work out with Sarah, and I am looking forward to her guiding me to my ultimate goal of health.”